New Releases

New York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code. Now, he offers the ultimate companion cookbook to help listeners lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious food.

Embrace a healthier, more vibrant you with "The Comprehensive Guide to Wall Pilates for Seniors". This audiobook is your step-by-step companion to mastering Wall Pilates, a safe and gentle form of exercise designed specifically for seniors. Through easy-to-follow instructions and over 50 physician-reviewed exercises, you'll improve joint mobility, enhance balance, and build core strength—all while protecting your joints.

Set off on an expedition with Dr. Barbara's Healing Bible, a repository of wisdom drawing from the acclaimed teachings of Barbara O'Neill, encompassing all you need to understand her natural healing methods. This manual acts as a beacon for those keen to explore the remarkable benefits of herbal remedies, leading the path to comprehensive health.

The words of this book's title are said aloud every day by thousands of people meeting together to help each other recover from addictions. The addictions may be to alcohol or cocaine, gambling or food, violence or sex and love, but the path to recovery is the same. This is a book of plain-spoken wisdom for people with addictions and people who love them. Joe McQ has been a student of the Twelve Steps for twenty-eight years. He, like tens of thousands of others, lives them every day, one day at a time.

In Switch On Your Brain, Dr. Caroline Leaf gave listeners a prescription for better health and wholeness through correct thinking patterns. Now she helps listeners live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Listeners will find here encouragement and strategies to reap the benefits of a detoxed thought life—every day!

Doctors Chuck Smith and Jason Hunt bring a unique and important perspective to the subject of addiction. Experts in the field, Smith and Hunt have personal, firsthand experience with the humiliation and shame that accompanies substance use disorder. But addiction, as they point out, is a disease, no less so than diabetes or heart disease, and it needs to be treated as such. If you, or a loved one, is struggling with addiction, you'll find help in Smith and Hunt's book. When one understands the science behind addiction, one can begin to move forward. Beyond the stigma lies hope.

The brazen homicide detective ignores orders and captures the head of the cartel. Seeing her injuries the head ER physician isn’t pleased with his brash lover. Unfortunately the indomitable physician soon learns no one controls Frankie. Until she runs into an all too familiar scene from her childhood. With Kellen’s help she faces her ugly past and learns love can heal the most devastating wounds. Love Kaylea Cross's heart pounding romantic mystery thrillers? Sylvia Day’s and Maya Banks red hot sexy heroes, feisty heroines and high adrenaline action? Grab TOO GOOD TO BE TRUE and ...

As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.

In "Scientific Healing Affirmations," embark on a transformative journey into the world of mind-body healing. This groundbreaking book introduces you to the profound practice of using affirmations as a scientifically proven method to enhance your health and well-being. Affirmations are more than just positive statements; they are powerful tools that can rewire your brain and influence your body's response to stress, illness, and recovery. In this comprehensive guide, you will discover how to craft and apply affirmations tailored to your specific health goals, whether you seek relief from chronic pain, improved immune function, or a general boost in vitality.

The anti - inflammatory benefits of green celery smoothies are amazing! These plant based smoothies contain the best ingredients, packed full of vital nutrition for our bodies. You can feel great about what you are putting inside of your body with these smoothie recipes.

Foods and Beverages That Cause Acid Reflux: What to AvoidAcid reflux, a common condition that affects millions of people worldwide, is often triggered by specific foods and beverages. Understanding what to avoid can help manage symptoms and improve quality of life. This article explores some of the most common dietary culprits of acid reflux and provides insights into how to make better choices.Spicy foods are notorious for causing acid reflux. Dishes rich in chili peppers, hot sauce, and other spices can irritate the esophagus and lead to heartburn. Similarly, fatty foods like fried chicken, ...

This three-part podcast series on semaglutide provides a comprehensive overview of the drug, starting with its discovery, mechanism of action, and clinical applications in treating type 2 diabetes and obesity. The second episode delves into key clinical trials, highlighting its effectiveness and safety profile, while the final episode explores emerging research, patient experiences, and healthcare provider insights. This series aims to educate listeners on the significant impact of semaglutide in modern medicine and its potential future applications.

Conquer the MBLEx: Your Guide to Success on the FSMTB Massage & Bodywork Licensing Examination is your ultimate resource for passing the Massage & Bodywork Licensing Examination (MBLEx) with confidence. This comprehensive guide provides in-depth coverage of all the key topics tested on the exam, ensuring you have the knowledge and skills necessary to succeed. The book is meticulously organized to mirror the structure of the MBLEx, covering essential areas such as anatomy and physiology, kinesiology, pathology, and massage techniques. What sets this guide apart is its focus on real-world ...

Are you ready to uncover your personal style recipe? Have you taken style quizzes with results that don't add up? Are you confused and unsure about your personal style because you don’t fit perfectly into a predefined category? If so, then this is the book for you! Prepare for a new approach to clarifying your personal style preferences. In An Imperfect Style you'll uncover your unique personal style formula and identify the clothing that complements you best allowing your outward appearance to mirror your inner self. This is the ultimate practical guide to help you understand why you are...

Introducing Wound Care Matters, a brand-new podcast hosted by Sharon Gardner, Clinical Services Manager at Mediq UK. Join us, as we take a deep dive into the world of wound care with special guests who are experts in their field. From innovative treatments, best practices for wound management and patient stories, we cover it all. If you're a healthcare professional looking to enhance your knowledge or a patient seeking answers, this podcast is for you. Stay tuned for insightful discussions and valuable insights that could make a difference in your wound care journey. Hosted on Acast. See ...

In the second volume of Stories From the NICU, Dr. Erin Smith continues to delve into the deeply emotional world of the Neonatal Intensive Care Unit. This volume brings forth new narratives of hope, resilience, and the extraordinary fight for life experienced by premature infants and critically ill children. Dr. Smith provides further intimate glimpses into the lives of the medical professionals who tirelessly work to save these vulnerable young patients. Through a fresh collection of poignant stories, the book emphasizes the unwavering commitment of NICU doctors and nurses, showcasing ...

Caroline Paul has always filled her life with adventure: From mountain biking in the Bolivian Andes to pitching a tent, mid-blizzard, on Denali, she has never been a stranger to the exhilaration the outdoors can hold. Yet through it all, she has long wondered, why aren't women, like men, encouraged to keep adventuring into old age? Tough Broad is her quest to understand not just how to live a dynamic life in a changing body, but why we must.

It's an absolute pleasure to welcome you to Kerouacs Cruising, where we are traveling the country road-tripping with dogs, finding the most remote places to share with you in our traveling podcast! We're thrilled to have you join us as we embark on some exciting adventures. Our blog is the perfect place to catch up on all the latest news and see breathtaking pictures. If you enjoy what we do and would like to support us, please consider buying some of our merchandise or contributing directly to our gas tank. Thank you for joining us on this incredible journey!

With the rapid development of artificial intelligence and labor-saving technologies like self-checkouts and automated factories, the future of work has never been more uncertain, and even jobs requiring high levels of human interaction are no longer safe. The Last Human Job explores the human connections that underlie our work, arguing that what people do for each other in these settings is valuable and worth preserving.

Beauty and the Brain: The Aesthetic Compass NeuroAesthetics: Where Consciousness and the Physics of the Universe Meet explores how we as a society perceive beauty. This fascinating book provides an explanation of how aesthetic appreciation occurs by a match of the structure of the brain and external forms. It also describes the brain mechanisms by which humans perceive beauty and how the logarithmic spiral form common in the universe is the same form inside the human brain. The listener will learn deep truths about how humans perceive beauty by sharing certain fundamental logarithmic spiral brain maps and logarithmic spiral forms external to the brain, such as Hurricanes, Galaxies and Snail Shells.